Metric / Training library
Metric Curated workouts
Browse public workouts published by Metric and its community. Filter by workout type, open the full routine, and find your next session.
55 public workouts
New workouts as they are publishedWorkout list
- 01 / Strength4 exercises
Easy Recovery Movement and Mobility
Walking · Arm circles · Hip circles · Cat-cow
✓ Published by Metric Curated→ - 02 / Strength5 exercises
Strength Warm-Up
Walking · Arm circles · Bodyweight squats · Hip circles
✓ Published by Metric Curated→ - 03 / Strength5 exercises
Running Warm-Up
Walking · Easy jog · Leg swings · Hip circles
✓ Published by Metric Curated→ - 04 / Strength5 exercises
Gentle Seated Movement
Band ankle press · Band seated marching · Band seated knee extension · Band seated row
✓ Published by Metric Curated→ - 05 / Strength5 exercises
Hip and Lower Body Dynamic Mobility
Walking · Hip circles · Leg swings · Dynamic lunges
✓ Published by Metric Curated→ - 06 / Strength4 exercises
Shoulder Mobility and Light Band Activation
Arm circles · Band external shoulder rotation · Band pull-aparts · Shoulder pass-throughs
✓ Published by Metric Curated→ - 07 / Strength5 exercises
Daily Dynamic Mobility
Walking · Arm circles · Hip circles · Leg swings
✓ Published by Metric Curated→ - 08 / Running3 exercises
Comfortable 10 km Ride
Indoor cycling · 10 km ride · Indoor cycling
✓ Published by Metric Curated→ - 09 / Running3 exercises
Recovery Ride - 20 Minutes
Recovery ride · Recovery ride · Recovery ride
✓ Published by Metric Curated→ - 10 / Running3 exercises
Outdoor Road Ride - 30 Minutes
Road cycling · Road cycling · Road cycling
✓ Published by Metric Curated→ - 11 / Running3 exercises
Endurance Ride - 60 Minutes
Indoor cycling · Endurance ride · Indoor cycling
✓ Published by Metric Curated→ - 12 / Running14 exercises
Indoor Bike Intervals - 30 Minutes
Indoor cycling · Bike intervals · Recovery ride · Bike intervals
✓ Published by Metric Curated→ - 13 / Running3 exercises
Easy Indoor Cycling - 25 Minutes
Indoor cycling · Indoor cycling · Indoor cycling
✓ Published by Metric Curated→ - 14 / Running3 exercises
Gentle Stationary Ride - 15 Minutes
Stationary bike · Stationary bike · Stationary bike
✓ Published by Metric Curated→ - 15 / Running3 exercises
Comfortable 5K Run
Walking · 5K run · Walking
✓ Published by Metric Curated→ - 16 / Running3 exercises
Recovery Run - 20 Minutes
Walking · Recovery run · Walking
✓ Published by Metric Curated→ - 17 / Running3 exercises
Long Easy Run - 50 Minutes
Easy run · Long run · Easy run
✓ Published by Metric Curated→ - 18 / Running3 exercises
Tempo Run - 30 Minutes
Easy run · Tempo run · Easy run
✓ Published by Metric Curated→ - 19 / Running14 exercises
Running Intervals - 30 Minutes
Easy run · Interval run · Easy run · Interval run
✓ Published by Metric Curated→ - 20 / Running3 exercises
Easy Run - 25 Minutes
Walking · Easy run · Walking
✓ Published by Metric Curated→ - 21 / Running10 exercises
Beginner Run-Walk - 20 Minutes
Walking · Easy jog · Walking · Easy jog
✓ Published by Metric Curated→ - 22 / Running14 exercises
Jump Rope Basics - 15 Minutes
Walking · Jump rope · Walking · Jump rope
✓ Published by Metric Curated→ - 23 / Running14 exercises
Low Impact Cardio Circuit
Walking · High knees · Bodyweight squats · Arm circles
✓ Published by Metric Curated→ - 24 / Running3 exercises
Elliptical Cardio - 20 Minutes
Elliptical · Elliptical · Elliptical
✓ Published by Metric Curated→
Every routine opens to a permanent public workout page with the full exercise list.