Metric / Training library
Public strength workouts
Browse 5 public strength workouts shared by Metric athletes. Find a routine, open the full workout, and make it yours.
5 public workouts
Updated as athletes shareStrength workout list
- 01 / Strength7 exercises
Sharms
Military press · Seated shoulder press · Lateral raises · Rear Delt Fly
Shared by Zach Coriarty→ - 02 / Strength4 exercises
Legs Mobility
Overhead squat · Squats · Plié squats · Reverse lunges
Shared by Zach Coriarty→ - 03 / Strength5 exercises
Core and Mobility Reset
Cat-cow · Crunches · Russian twists · Side crunches
Shared by Zach Coriarty→ - 04 / Strength5 exercises
Upper-Body Strength A
Arm circles · Push-ups · Diamond push-ups · Supermans
Shared by Zach Coriarty→ - 05 / Strength1 exercise
Run To Work
2.2mi Run
Shared by Zach Coriarty→
Every routine opens to a permanent public workout page with the full exercise list.