Metric / Training library
Cross Training: public workouts
Browse Cross Training workouts published by Metric and its community. Open the full exercise list and find your next session.
3 public workouts
New workouts as they are publishedWorkout list
- 01 / Cross Training8 exercises
ENGINE ROOM
Thrusters · Box jumps · Kettlebell swings · Single-unders
✓ Published by Metric Curated→ - 02 / Cross Training4 exercises
Clean Strength + Triplet Conditioning
Clean · Power clean · Rowing machine · Box jump-overs
✓ Published by Metric Curated→ - 03 / Cross Training9 exercises
Workout of the Day — Oct 3
Push press · Double-unders · Reverse lunges · Double-unders
✓ Published by Metric Curated→
Every routine opens to a permanent public workout page with the full exercise list.