Metric brings available workouts, activity charts, routes, splits, readiness context, and training-load views into the same app. The goal is to make recent work and recovery easier to review—not to guarantee adaptation or prescribe the correct session for every person.
What the workflow supports
- Review a workout summary and relevant charts after a session.
- Inspect routes and splits when the source workout includes them.
- Compare training load and readiness context across time.
- Create a shareable recap or make a live workout visible to others.
Readiness is context, not clearance
A readiness estimate depends on the inputs available and cannot assess every injury, illness, environmental condition, or personal constraint. Use symptoms, experience, and appropriate professional guidance alongside the score.
There is no universal rule that one easy day must follow every hard day. Training decisions vary with sport, history, goals, and health. Longer trends are usually more useful than reacting to a single fluctuation.
Wellness and editorial boundary
Metric is a wellness product. Its scores, AI responses, nutrition analyses, and wearable-derived values are informational estimates, not diagnoses or medical advice. Results depend on the data available and may be incomplete or inaccurate. Review source data and speak with a qualified professional about health concerns.
- Metric Editorial TeamAuthor profile and review responsibilities
- Editorial policyHow Metric separates product education, evidence, and marketing
- Methodology and limitationsHow Metric describes calculations, coverage, and uncertainty
- Metric workout trackingCurrent feature overview
- Apple Watch training loadApple’s explanation of training-load inputs and use
- Apple HealthKit documentationPrimary documentation for workout and activity data
- U.S. Physical Activity GuidelinesGeneral public-health guidance, not an individualized training plan